Thank you for sutmbling onto my page, on which I tend to rable on about mental wellbeing, glow up essentials and how to get you on the path to the ‘highest’ version of yourself. My goal is to help you achieve your goals of self love, balance and growth by re-wiring your mentality into one of realistic positivity and perspective un-burdened by societal standards and comparison. There is no handbook on how to excell in day- to- day life or how to manage social settings or trauma but I hope through my experieces and insights we together can build our own form of handbook on how to lead life as authentically and intentionally as we please without being led astray by lifes negative persistance. I am katie lewis, a 18 year old girl who has been dealt a fair few challenges as i’m sure many others of you reading this have too. Being at a place of rock bottom has allowed me to build myself up with self-awareness so that I can further write about how I got myself from being unable to leave my home; in a pit of depression to planning her future in university and releasing two films in hopes to peruse a career as a creative. I have been able to equip myself with the tools that I believe everyone should be taught in the same way we are taught basic maths and english. My hope is that these coping mechanisms and perspectives can be shared to others In order to create an open discussion on TRUE self-growth and in order for this being okay to acknowledge what we do in an attempt of self destruction.

If you want to learn more about the person behind the words and photos (me) please visit the about me page :)